Emergent research has suggested that vibration therapy can be a noninvasive way to help your body regenerate damaged nerves. Meant to be used as a complementary treatment, vibration plate therapy is quickly growing in popularity.
We’re always learning new things about our nervous system.
This is, in a strange way, worrying and a relief at the very same time. On the one hand, it means we have much to learn about the nervous system, how it gets damaged, and even why the damage happens in the first place sometimes. On the other hand, it also means that we’re constantly finding out new ways to heal our nerves, once they’ve become damaged.
New research is emerging all the time, suggesting novel and exciting ways to heal our nerves. Vibration therapy is one of these newer therapies.
Stimulate Your Nerves with Whole Body Vibration Therapy
In many ways, whole-body vibration therapy can simulate the effects of a low-intensity exercise. The key difference is, it does so with minimal impact. Your muscles are, for lack of a better term, “tricked” into thinking that you’re exercising, thanks to the effects of what’s known as a vibration plate.
Vibration plates send vibratory pulses throughout the entire body. These pulses cause muscles to expand and contract, similar to as they would during aerobic exercise. As a result, you get a similar type of stimulation and similar type of benefit as exercise for neuropathy.
This not only keeps your muscles healthy, but it also encourages nerve activity, which goes a long way towards helping your nerves stay healthy. It also encourages blood flow, meaning you’re sending nourishing, oxygen-rich blood to the parts of your body that need it most.
When your nerves are beginning to die off, part of the problem is often that they’re not able to be reached with nutrients and reparation compounds that help to keep them alive. Your blood acts as a delivery system for these compounds, and exercise helps you to pack your blood with extra oxygen. All that oxygenated blood gets circulated throughout your body, encouraging nerve growth along the way.
The quality and price range of whole body vibration platforms vary widely. You might be tempted to buy a lesser expensive standing vibration plates without handles, but these are not recommended for peripheral neuropathy because they are not stable enough for anyone with weakened muscles or balance issues. Instead, an upright unit with sturdy handles is a much safer option.
Still, these machines can help your body to get a leg-up in the fight against the symptoms of nerve damage, and in a completely non-invasive way.
Confidence Slim Full Body Vibration Platform
Home vibration platform machines in this price range are a great way to trial vibration for your desired outcomes. But here it the deal, they are not known to be particularly strong and unbreakable. Vibration combined with weight is very tough on the motors, so you can expect the more you weight, the shorter time the device will last. But if you get your money’s worth, then it’s just par for the course.
The Confidence Slim Full Body Vibration Platform is a good choice for its easy of maneuverability with wheels and fairly lightweight body at 62lbs. Reviewers of this model are pleased with the functionality, but warn that you can expect to replace it after about one year.
- 300 pound user maximum weight
- 50 speed settings
- 29″w x 27.5″d x 48″h
- weights 62lbs
- includes wheels for easy maneuverability
BlueFin Fitness Whole Body Vibration Platform
A note of warning with any vibration device, they can be annoyingly loud. The Blue Fin Fitness Whole Body Vibration Platform is known to be one of the more quieter models, if that is an important factor for you. This model is considered easy to put together in under an hour, though some reviewers found issues with missing screws or a hole not drilled, customer service is reported to handle issues expediently.linear vibration 180 degree range of intensity exercise cords included for upper body workout instruction manual in English, German, Spanish, French, and Italian US, UK and EU power cords included
- 330 pound maximum user weight
- linear vibration
- 180 degree range of intensity
- exercise cords included for upper body workout
- instructions in English, German, Spanish, French, and Italian
- US, UK, and EU power cords included
Vibration Therapy for Encouraging Regrowth
Whole-body vibration therapy is one simple way to augment your nerve damage self-treatment, but it doesn’t stand on its own. Where possible, you must eliminate the sources of your nerve damage, particularly in cases of potentially serious conditions such as diabetes, kidney disease, and high blood pressure. You’ll need to do more than simply vibrate your way to healthy nerves. But vibration is an effective complementary therapy for in-home natural treatment to boost your body’s healing ability and help dampen symptoms at the same time.
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