Emergent research has suggested that vibration therapy can be a noninvasive way to help your body regenerate damaged nerves. Meant to be used as a complementary treatment, vibration plate therapy is quickly growing in popularity.
We’re always learning new things about our nervous system.
This is, in a strange way, worrying and a relief at the very same time. On the one hand, it means we have much to learn about the nervous system, how it gets damaged, and even why the damage happens in the first place sometimes. On the other hand, it also means that we’re constantly finding out new ways to heal our nerves, once they’ve become damaged.
New research is emerging all the time, suggesting novel and exciting ways to heal our nerves. Most of which don’t even require medication or invasive procedures. Vibration therapy is one of these newer procedures, and people suffering from the symptoms of neuropathy have been loving the relief they get from such a simple treatment.
Stimulate Your Nerves with Whole Body Vibration Therapy
In many ways, whole-body vibration therapy can simulate the effects of a low-intensity exercise. The key difference is, it does so with minimal impact. Your muscles are, for lack of a better term, “tricked” into thinking that you’re exercising, thanks to the effects of what’s known as a vibration plate.
These come in different shapes and sizes (more on that very shortly!), and they help send vibratory pulses throughout your entire body. These pulses cause your muscles to expand and contract, similar to as they would during aerobic exercise. As a result, you get a similar type of stimulation.
This not only keeps your muscles healthy, but it also encourages nerve activity, which goes a long way towards helping your nerves stay healthy. It also encourages blood flow, meaning you’re sending nourishing, oxygen-rich blood to the parts of your body that need it most.
When your nerves are beginning to die off, part of the problem is often that they’re not able to be reached with nutrients and reparative compounds that help to keep them alive. Your blood acts as a delivery system for these compounds, and exercise helps you to pack your blood with extra oxygen. All that oxygenated blood gets circulated throughout your body, encouraging nerve growth along the way.
These are some of the best vibration plates on the market. Remember, the research on this subject is in its infancy. This type of treatment isn’t meant to stand on its own, either — you’ll need to do more than simply vibrate your way to a healthy set of nerves.
Still, these machines can help your body to get a leg-up in the fight against nerve damage, and in a completely non-invasive way.
The Hurtle Fitness Vibration Platform
This vibration plate is one of the more affordable options on the market, and it’s easily stored, as well. The Hurtle Fitness Vibration Platform uses triangular oscillation to vibrate the entire body, making it a good option for the type of muscular stimulation that can help encourage nerve growth and regeneration.
The arguably best feature of this particular unit is its size and mobility. You can quickly store it away in a closet and get it out without too much fuss, as it’s not especially large or cumbersome. It strikes a good balance between size and effectiveness, with 20 different speed settings to give you exactly the level of intensity you’re looking for.
Pinty Fitness Vibration Platform
Another rugged vibration plate option, we found the Pinty Fitness Vibration Platform to be especially sturdy when it comes to its build. This one weighs in at a good 35 lbs, making it pretty hefty — and it pays off by being able to support up to 275 lbs worth of body weight, making it perfect for anybody who wants to hop on and soak up some healing vibrations (literally!).
This unit is a bit less easy to move around, so it’s better suited to finding a permanent place to live in the house and staying there. It offers a super robust speed level offering, with 99 different settings to choose from.
Perhaps the best feature of the Pinty Fitness Vibration Platform is that none of these features come with too big of a price hike. This unit is still quite affordable, as far as whole-body vibration plates go.
Axis-Plate Whole Body Vibration Platform
When you’re ready to get really serious about your vibration plate usage, you might want to check out the Axis-Plate Whole Body Vibration Platform. As you’re perhaps beginning to notice, there are essentially two different types of vibration plates — some are free-standing, and some come with a pedestal and hand supports.
The Axis-Plate is a larger unit, with a full pedestal control panel, hand supports, and resistance bands that you can use to intensify your workout.
Vibration Therapy for Encouraging Regrowth
Nerve regeneration is possible, provided that your nerves haven’t been damaged too badly. Whole-body vibration therapy is one simple way to augment your nerve damage treatment, but it doesn’t stand on its own. Where possible, you must eliminate the sources of your nerve damage, particularly in cases of potentially serious conditions such as diabetes, kidney disease, and high blood pressure. Vibration is an effective complementary therapy for in-home treatment to boost your body’s healing ability.
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