Nutrition plays a key role in every system of your body, including your nervous system. Adopting an anti-inflammatory diet rich in nutrients nerves need to survive, heal and thrive allows you to gain control of your peripheral neuropathy.

Lowering Blood Sugar Level Using The Glycemic Index

A smart way to lower you blood sugar level is by eating foods that have a low glycemic index. Here's how to use it.

8 Best Supplements for Neuropathy

We know supplements help nerve regeneration, protect against nerve damage and reduce symptoms. But which supplements for neuropathy are best?

These 7 Foods Improve Nerve Health, Here’s Why

Choose these anti-inflammatory foods when working to reverse nerve damage.

Gluten Neuropathy: How Gluten Sensitivity Can Be A Sneaky Cause of Nerve Damage

When a person has nerve pain that can't otherwise be explained, and has a sensitivity to gluten, the diagnosis might be gluten neuropathy.

6 Flavonoids to Tame Inflammation and Where to Find Them

Chronic inflammation is understood to cause cellular damage and lead to many of our modern diseases. Fortunately, nutritional compounds called flavonoids can tame inflammation to...

Simple Snacks for Reducing Inflammation and Nerve Pain Naturally

Chronic inflammation too often leads to nerve damage and pain. Here are some simple snacks you can enjoy to reduce inflammation and nerve pain naturally.