Nutrition plays a key role in every system of your body, including your nervous system. Adopting an anti-inflammatory diet rich in nutrients nerves need to survive, heal and thrive allows you to gain control of your peripheral neuropathy.

Simple Snacks for Reducing Inflammation and Nerve Pain Naturally

Chronic inflammation too often leads to nerve damage and pain. Here are some simple snacks you can enjoy to reduce inflammation and nerve pain naturally.

B Vitamins: What’s the Difference?

B vitamins are well-known for not just being an important part of a well-balanced diet, but also for being vital when it comes to maintaining a healthy nervous system.

Top 4 Reasons Why Olive Oil May Benefit Nerves

Extra-virgin olive oil may hold secrets to not only peripheral nerve health but central nerve health as well, including protection against Alzheimer's disease.

Stay Out of the Potato Chip Aisle to Avoid These Nerve Damaging Additives

If you suffer from neuropathy, what you eat and drink can directly influence the amount of pain you feel, which is why healthy anti-inflammatory snacks are essential.

6 Powerhouse Herbs for Nerve Damage Regeneration

Research supports the use of herbs for nerve damage by combating chronic inflammation and aiding in detoxification. 

Beware of These Foods That Flare

Body toxicity is one of the biggest contributors to nerve damage, so it is important to know what foods to avoid with peripheral neuropathy.